It's been a day of endless trials at Lewes Hospital. And not just because it's next door to the prison. I've had one of those days where every little thing that can go wrong, did go wrong. Although last time I was there, the roof leaked and the room flooded, so I suppose it could have been worse. Anyhoo, I won't go into details, but suffice it to say I didn't get out to the charity shops at lunchtime. That's how bad it got.

So I need to relax and unwind a bit this evening. And as luck would have it, I have an instructional video to follow. I shot this on Saturday evening whilst Amelie was unwinding to the soothing sounds of The Bedtime Hour on CBeebies. You can just see her calming down and relaxing...


... as she runs off with the contents of my parents' mantelpiece.